Free Download: Take the Scriven Fitness 30-Day Burpee Challenge.
The Scriven Fitnes 30-Day Burpee Challenge
The burpee is a phenomenal exercise. In fact, it’s perhaps the very best bodyweight exercise there is, working a multitude of muscles as well as getting the heart pumping. Take on this challenge and discover the strength in you.
Grab your friends and have some fun with it. Be sure to share your results!
Get the 30-Day Burpee ChallengeHow to Do a Burpee
All it takes to gain the benefits is to master this relatively simple move. Complete this 30-day burpee challenge and you may have "99 problems but a burpee ain't one." Before you start, make sure you have your technique honed.
Get Down
From a standing position, drop into a squat with your hands resting on the ground just in front of your feet.
Kick Your Feet Back
Kick your feet back behind you, leaving your hands where they are so you end up in an elevated plank position. (At this point, technically you should throw in a press-up).
Get Up
Jump your feet forward so they end up next to your hands.
Jump for the Stars
Explode into the air and raise your arms straight above your head. Repeat.