FREE CHALLENGE: TAKE THE PUSHPOINTE 30 DAY PLANK CHALLENGE
The PushPointe 30 Day Plank Challenge
The plank is one of the best exercises for core conditioning but it also works your glutes and hamstrings, supports proper posture, and improves balance.
Spend more time comfort eating than core scuplting? Don't worry! Leonard stepped into the lab to bring you the PushPointe 30 Day Plank Challenge. The challenge builds throughout the month. so download the guide, follow along, and get ready for a core of steel.
Be sure to share your progress on Facebook, Instagram and Twitter using #PushPointePlankChallenge.
Get the 30 Day Plank Challenge HereHow to Do a Plank
The plank is a simple but extremely effective move. Here's how to do it
Place Forearms Down
Position your elbows directly under your shoulders and your wrists in front of you in line with your elbows.
Hold a Straight Line
Your body should form a straight line from shoulders to ankles (off the floor). Make sure your hips, head, and shoulders don’t drop. But feel free to drop to your knees if necessary. Progress to a full plank when you feel the necessary strength.
Engage Those Abs
Engage your core by pulling your belly into your spine - like you're expecting a punch in the gut. Squeeze your glutes and thighs and don't forget to breathe!