Weekly Coaching for Strength, Clarity, and Sustainable Results.
A 30-minute weekly live Zoom session built around the four pillars of sustainable performance.
Aligned Performance & Wellness Sessions
Weekly 30-minute live coaching built around four foundational pillars of sustainable performance.
Enroll Today. Free for Train Yard Studio members.
THE PROBLEM
Most people train hard.
Few train intelligently.
You can push yourself for weeks.
You can follow programs.
You can chase intensity.
But without clarity around mindset, recovery, nutrition, and structure, progress stalls.
Burnout sets in.
Inconsistency creeps back in.
You start over.
Again.
Performance isn’t about doing more.
It’s about doing the right things consistently.
THE SOLUTION
Aligned Performance Sessions are structured, intelligent coaching sessions designed to support your long-term development.
Each week, we focus on one pillar:
Mental performance
Real-life nutrition
Rest and recovery
Training smarter
This is foundational performance education.
Not hype.
Not chaos.
Not random workouts.
Structure. Clarity. Application.
WHO THIS IS FOR?
This is for you if:
- You train regularly but want smarter structure
- You’re serious about performance
- You value education, not just workouts
- You want long-term strength, not short-term intensity
- You want access to structured coaching without committing to full 1:1
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WHAT YOU’LL LEARN (4 PILLARS)
1. Mindset & Mental Performance
How to build discipline without burnout.
How to stay consistent when motivation fades.
How identity drives results.
2. Nutrition for Real Life
Fueling performance without extremes. Simple systems that work in busy schedules. Sustainable habits over restriction.
3. Rest & Recovery
Why recovery determines progress.
Sleep, stress management, nervous system regulation.
How to train hard and stay healthy.
4. Training Smarter
Program structure.
Progression principles.
Avoiding plateaus and unnecessary injury.
"Leonard was the perfect coach. He made me feel physically strong, but I felt mentally even stronger. He gave me confidence that transcended all aspects of my life. I better understood my body, my mind, and what I was capable of. I would highly recommend coaching with him."
D. Martin
Client Testimonial
"Can’t say enough good things about Leonard!! Every session is not only challenging, but fun and always different! If your looking to get back in shape, live a healthier lifestyle or just enjoy working out then I HIGHLY recommend Leonard! He is so positive, fun and really genuinely enjoy what he does! "
Jenna B
Client Testimonial
"Charlotte and York County friends, if you are looking for the greatest health and fitness instructor anywhere, I highly recommend Leonard Scriven to you. He is extremely knowledgeable and excellent motivator. Whether you are “fitness freak” or a newbie, he will challenge you and encourage you toward your goals."
Dani T.
Client Testimonial
HOW IT WORKS
• Weekly 30-minute live Zoom session
• Rotating pillar focus
• Teaching + application
• Live Q&A
• Replay access
Train Yard Members attend free.
Non-members enroll monthly.
Simple. Structured. Focused.
Pricing Options
FREE
w/active membership
Included w/your Train Yard Membership or Class Package. Replay Access