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Image by tirachardz Cultivating Optimism Welcome to PartĀ 2 of our series on "The Power of Positivity: How Optimism Impacts Your Mental Health." In Part 1, we explored the science behind optimism and its profound effects on your well-being. Now, let'...
Every journey begins with a destination in mind, and your fitness journey is no exception. When you embark on the path to a healthier you, it's essential to start by defining your long-term fitness goals. These goals serve as the compass that guides yo...
Image by kues1 The Psychology of Wealth: Mastering Your Money Mindset Wealth, in its many forms, is not merely a product of financial transactions and investments; it is deeply intertwined with our mindset and psychological outlook. The way we think ...
I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.Ā Fit, strong, quick, athletic ā€“ that was me. I played varsity basketball and was ...