Bulletproof Coffee is a coffee beverage that combines coffee with grass-fed unsalted butter and MCT oil from coconuts. The addition of these healthy fats is intended to help sustain the energy boost provided by the coffee throughout the day. The concep...

Have you ever noticed that certain diets work differently for different people? For example, one person may see great results from a certain diet, while their friend doesn't experience any weight loss on the same plan. Or perhaps one twin has difficult...

I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I played varsity basketball and was ...