Have you ever noticed that certain diets work differently for different people? For example, one person may see great results from a certain diet, while their friend doesn't experience any weight loss on the same plan. Or perhaps one twin has difficult...

I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I played varsity basketball and was ...