When it comes to our health and well-being, setting and achieving fitness goals is something we all aspire to do. It's easy to get caught up in the allure of quick fixes and fad diets, but the real magic happens when we commit to long-term fitness goal...

Image by katemangostar Rest is often associated with sleep or napping, but there are many other ways to relax and unwind that don't involve these activities. Here are some options to consider: 1. Practice progressive muscle relaxation. This techniqu...

Have you ever noticed that certain diets work differently for different people? For example, one person may see great results from a certain diet, while their friend doesn't experience any weight loss on the same plan. Or perhaps one twin has difficult...

I was a chubby athlete growing up. Stayed active, but was always on the chubby side until high school. In high school I discovered a love for weight-lifting and fitness.  Fit, strong, quick, athletic – that was me. I played varsity basketball and was ...