PERSONAL FITNESS COACHING
IN-PERSON OR VIRTUAL
Thank You
Thank you for your interest in having me as your personal trainer!
Your fitness and wellness is one of the most important aspects of your life and I am honored to be considered as your coach. From the outset, I want you to know that I am committed to supporting your journey to being the healthiest and most fit version of yourself.
We will work together to prepare and create a plan that allows you to focus on your wellness lifestyle while I guide you through challenging and effective workouts.
As we begin our journey together, please do not hesitate to reach out with any questions. I am looking forward to serving you.
- Leonard
THE COACHING
START
Knowing where you are is a key to getting where you want to go. So, we start with a fitness evaluation that measures your bodyfat, weight, muscle, bone, and body age. We will also take measurements and measure your current fitness level with various timed exercises.
THE PLAN
Based on how many days we work together, we will develop a comprehensive fitness and wellness plan that addresses your total fitness – strength, power, flexibility, endurance, and rest/recovery. Do you have a specific goal (like completing a marathon)? We will work together to make it happen.
NUTRITION
Your coaching also includes a complete nutrition assessment. As I like to say, “you can’t outrun your fork.”
A great fitness plan is only as effective as your nutrition. The nutrition evaluation will result in a plan that fits your lifestyle and goals.
MIND BODY
The body will only go where the mind takes it, so we will spend time focused on not only strengthening the connection between your mind and body, but focused processed to strengthen you mentally and
emotionally.
RESULTS
I am your guide, your coach, your accountability partner, and your cheerleader. The results you get from working together are up to you. If you want to be the healthiest and most fit version of you, I am committed to helping you get there.
THE PROCESS
AGREEMENT & PAYMENT
If you decide you would like to work together, I will send you a personal training agreement, nutrition assessment, and we will schedule our first session.
Payments are made monthly.
FITNESS EVALUATION
The first workout will be a fit evaluation. This workout is designed to measure your current level of fitness as well as provide a roadmap to help you reach your fitness goals.
THE WORKOUTS
After determining how many days per week you’d like to work together, we’ll schedule workouts at a location and time that’s convenient for both of us. Sessions are 30-45 min.
WEEKLY WEIGH-IN
To enhance accountability, we
will measure your weight, body
fat percentage, and muscle
ratio to measure you progress
weekly. “Have goal – go for it!”
THE WORKOUTS
Using a variety of exercises, the workouts are designed to get you fit. We will use yoga, TRX, bodyweight, and resistance to optimize your fitness.
MINDSET
We will occasionally take a break from physical training to focus on our mental and emotional health. You will love these sessions.
SUPPLEMENTS
WHY SUPPLEMENTS?
Supplementation is intended to bridge the nutritional gap, so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.
As you exercise, your body uses the energy and nutrients that have been stored in your body. It is vital to replenish these essential nutrients, fuel your energy levels, and promote recovery after an intense workout.
WHAT SUPPLEMENTS ARE RIGHT FOR YOU?
We will discuss supplementation and I will suggest what’s best to optimize your wellness and fitness. You will have the option to add key supplements to your training plan. Best of all, I’ve made it easy for you to order.
Investment Options
Invest in yourself.
What's included in all plans
*Most Popular | *Best Value
Custom packages and payment plans are available.
Live Fit. Live Well.
Leonard’s has a passion for fitness and wellness coaching. Backed by 20+ years as a fitness trainer, 10+ years in ministry and coaching, Leonard provides inspiration and instruction designed to truly transform lives.
Leonard holds multiple certifications and significant experience in personal and group training, TRX, Body Pump, Indoor Cycle, Yoga (200hr), and Life Coaching. In addition, he knows what it’s like to find your authentic self, transforming his own life from a 278lb overweight, unhealthy, and depressed man to a 190lb fitness competitor and business owner.
This is only a portion of the inspiration behind his bold mission to teach others to live fit and live well. Leonard has the tools and resources to be your fitness and wellness coach. Now it’s up to you.
