PERSONAL MEDITATION COACHING

Definitely not. You can apply the basic principles and techniques of meditation to any spiritual or religious tradition or orientation. In fact, many people find that meditation methods with Eastern roots actually deepen their connection to their own Western faith by supplementing prayer and belief with some direct experience of the love and presence of God.

Yes, meditation can make you healthier, both physically and psychologically! Researchers have published hundreds of studies investigating the health benefits of meditation, and the results consistently indicate that people who meditate regularly have better health than those who don’t. Besides, meditation can actually reduce anxiety and lift depression.

Everything you do and speak and even think becomes more aware. Even your sensory perception improves. It helps in making decisions and choices. It helps you to become more present in your relationships. And in general, to become more present in everything you do. It also promotes a sense of being centred. As you become more centred and present you will ultimately become more authentic. Authenticity is the goal – to be your true self.

Right away, you will feel more present. This one thing changes everything. You become more conscious of how you deal internally with yourself, and your world. By meditating, everything from your work to your relationships, your business, your inner self-esteem and your sense of contribution to the world becomes richer. You can learn to be happy,  fulfilled and feel whole. By being more present you become more focused and on purpose in your life. Your direction becomes clear and possible. You will find your attention to everything you do is better and less distracted and life becomes inspired!

At the heart of meditation is self-acceptance. One of the meditation phrases I teach is, “I deeply and completely accept myself.” It can take years to really experience these words as truth. But it also can be understood in a moment. As you understand this more deeply, your self-esteem, your sense of yourself, your own self-dignity begins to align with the highest part of you.

Start right now. Start with this breath that you are taking right now. 

Leonard is here to support you in your journey.