If you're in the Fort Mill, SC / Charlotte, NC area, please join me for a class. I would love to workout with you!
Flow with me...
Thu, 6a (Hot Power Flow)
Sun, 1115a (Flow & Release)
Check the schedule for when I sub
Get strong, ride, and flow with me...
Muscle Blast: Wed, 630p
Vinyasa Flow & Let Go: Thu, 615p
Cycle: Wed, 515a & Thu, 545p
Small group training & yoga...
Boxing Bootcamp: Mon, 6p
Power Core Yoga: Mon, 7p
Punch and HIIT: Sat, 9a
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