9 for 90: The Challenge That Will Change Your Life

We all go through seasons where we feel off-track—like we’ve got goals, dreams, or even routines... but no momentum. That’s exactly why I created 9 for 90: a 90-day personal mastery challenge designed to help you reconnect with your purpose, sharpen your focus, and elevate your daily habits.

This isn’t just about fitness or business or mindset. It’s about living in alignment: mentally, physically, emotionally, and spiritually. And it starts by doing 9 simple, powerful things every day... for 90 days.

Why 9 for 90?

Because transformation doesn’t happen overnight, it happens daily.

9 for 90 is built on the belief that consistency compounds. Each habit is intentional. Each day is a chance to build momentum. And when you stack these wins over time, you’ll be shocked by what shifts externally and internally.

You’ll become more disciplined. More resilient. More in control of your energy, emotions, and goals.

It’s not about being perfect. It’s about showing up, every single day with purpose.

What Are the 9 Daily Habits?

Here’s what you commit to every day during the challenge:

1. 2 30-45 min workouts

• Workout #1 - A focused session that pushes your body: gym, running, yoga, cycling, your choice.
• Workout #2 - A second session that can be lower intensity (like a walk or stretch) to keep you moving.

3. Follow a Nutrition Plan

Choose your plan and stick to it. No cheat meals. Fuel your body like it matters (because it does).

4. Hydrate

Drink a set amount of water daily (typically a gallon or what works for your body). Your body and brain will thank you.

5. Spiritual Practice

Meditation, prayer, breathwork: whatever helps you connect with your spirit and your source.

6. Read (or listen) to a book

At least 10 minutes of personal growth, mindset, or spiritual reading. Feed your mind.

7. Affirmations + Visualization

Speak your truth. See your goals. Rewire your thoughts through intentional repetition.

8. Intentional Connection (Business or Social)

Reach out to 5 people a day: check in, reconnect, follow up, encourage. Build meaningful relationships.

9. Reflect & Review

Journal your wins, lessons, and progress. Revisit your goals. Express gratitude. Learn from your day.

What Makes This Different

This isn’t a quick fix or a trend. It’s a reset. A challenge that integrates fitness, faith, relationships, mindset, and discipline all into one intentional daily rhythm.

Be committed to the process. If you miss a day, start over at Day 1.

Most people drift through life. This is about living it on purpose.

What You'll Gain

• Mental clarity

• Physical strength and energy

• Deeper self-awareness

• Spiritual connection

• Momentum in your goals

• Better habits and discipline

• Confidence in your ability to stay consistent

Ready to Start?

You don’t need permission...make the decision to start. And if you want my support, let me know.

Start your own 9 for 90 challenge today. You can keep it private, or invite others to do it with you. If you want a community or support tools (like trackers, reminders, and daily prompts), I’ve got resources coming soon.

Let’s get intentional.

Let’s get aligned.

Let’s do this—9 for 90.