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Discipline Without Burnout: Reclaiming Rhythm Over Rigidity
Thereā€™s a version of discipline that burns us out.
And thereā€™s a version of discipline that builds us up.
Most of us were taught the first one.
The kind that equates discipline with perfection, control, and willpower.
The kind that says you have to...
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This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor before changing your diet, altering your sleep habits, taking supplements, or starting a new fitness routine. Sources